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LIVE YOUR LIFE WELL!

A lot many people have messaged me recently, asking me why have I stopped writing blog posts and articles and requested if I could write/share something soon. Well, It’s mostly due to time constraints. However I was recently thinking as how can I pass the message I wish to, though I’d being sharing sayings and other proverbs via my social media pages. But I was really looking for some sayings that had to match my thinking, as I wanted the message to be passed as it is. I came across a saying by a Samurai on wisdom, which literally felt as the same thing that I would be… Read More

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TRAIN TO BREATHE

In my previous blogs I have mentioned the importance and the benefits of breathing. However, in this blog I want you to start practising. I have mentioned a few set of breathing exercises which I would recommended each one of you to practice in the prescribed way. If you are new to Yoga and wish to alter, I would then recommend you to consult an experienced coach. Also remember that these breathing exercises are to be done after your regular workout if any, and not before. It’s because this will help the energy to flow more freely within the body, and also in retaining. Thus, gradually increasing the… Read More

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Benefits of DEEP BREATHING

Deep breathing is of utmost importance and doing it consciously can only be beneficial to each of us in numerous ways. Let us try to understand.   BODY CLEANSING Each day or rather i’d say each moment based on the activities that we do, our body gathers various toxins. It can be during our travel to work, eating food, gathering stress and so on. It’s very important for these toxins to be released, otherwise it may lead to severe bodily disorders. Deep breathing helps in cleansing the body. When we deep breathe, we inhale fresh air and release that which is not needed, thus cleansing the body.  … Read More

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Don’t forget to BREATHE

The first time I came across an important aspect of breathing was through a movie. A Master and a Disciple were on a journey to accomplish a task and were almost on the verge of raging a war against The Evil. The Disciple, then out of confusion and anxiety questions his Master. The Master calmly replies to him with a smile. Below is an excerpt of their conversation. Disciple: – We are not going to make it, Are we? – And even if we do, we’d have to face the Jade army. – What if I can’t handle it? – What if I freeze? Master: – Don’t forget… Read More

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