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LIVE YOUR LIFE WELL!

A lot many people have messaged me recently, asking me why have I stopped writing blog posts and articles and requested if I could write/share something soon. Well, It’s mostly due to time constraints. However I was recently thinking as how can I pass the message I wish to, though I’d being sharing sayings and other proverbs via my social media pages. But I was really looking for some sayings that had to match my thinking, as I wanted the message to be passed as it is. I came across a saying by a Samurai on wisdom, which literally felt as the same thing that I would be… Read More

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TRAIN TO BREATHE

In my previous blogs I have mentioned the importance and the benefits of breathing. However, in this blog I want you to start practising. I have mentioned a few set of breathing exercises which I would recommended each one of you to practice in the prescribed way. If you are new to Yoga and wish to alter, I would then recommend you to consult an experienced coach. Also remember that these breathing exercises are to be done after your regular workout if any, and not before. It’s because this will help the energy to flow more freely within the body, and also in retaining. Thus, gradually increasing the… Read More

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