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Benefits of DEEP BREATHING

Deep breathing is of utmost importance and doing it consciously can only be beneficial to each of us in numerous ways. Let us try to understand.   BODY CLEANSING Each day or rather i’d say each moment based on the activities that we do, our body gathers various toxins. It can be during our travel to work, eating food, gathering stress and so on. It’s very important for these toxins to be released, otherwise it may lead to severe bodily disorders. Deep breathing helps in cleansing the body. When we deep breathe, we inhale fresh air and release that which is not needed, thus cleansing the body.  … Read More

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Don’t forget to BREATHE

The first time I came across an important aspect of breathing was through a movie. A Master and a Disciple were on a journey to accomplish a task and were almost on the verge of raging a war against The Evil. The Disciple, then out of confusion and anxiety questions his Master. The Master calmly replies to him with a smile. Below is an excerpt of their conversation. Disciple: – We are not going to make it, Are we? – And even if we do, we’d have to face the Jade army. – What if I can’t handle it? – What if I freeze? Master: – Don’t forget… Read More

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